Kabaddi is not just a game; it is the confidence of our country. A confluence of village soil, team coordination, and mental agility. Whether you are a player of the past, a young fan or watching the passion of Pro Kabaddi on multi-platform, everyone knows it as a source of immense energy. Let me tell you that when Pro Kabaddi League started, it was considered just entertainment, but its impact grew and became an identity. It was also important to understand Pro Kabaddi League Rules and Kabaddi Rules and Regulations so that we can understand the interest of every moment of the game – every tag, every moment, every moment’s hard work. In today’s blog, we are going to learn about ‘Kabaddi rules and regulations’. So let’s move towards the main topic:
Brief History of Kabaddi
Kabaddi is known in the villages woven from Deccan to Bengal, but the credit for taking it to the first national level in a set pattern goes to the Indian Olympic Association, which organized the National Championship in 1937. At that time, it was considered just a lover’s game, but gradually with the advent of technology and sports science, it evolved and turned into Kabaddi Rules and Regulations. When Vivo Pro Kabaddi League started in 2014, it got global attention. With this, stadiums started filling up, remuneration came, media links were added and Kabaddi found a home not only in the grounds but also in the world of screens.
Importance of Knowing Kabaddi Rules and Regulations
It is said that “one who does not understand the structure cannot understand the game either”—the same things go into Kabaddi Rules and Regulations. When you watch a Pro Kabaddi match, you understand every section—why a raider got out, why a super raid was given, why it is important to press the button on time, why Bonny point is important. This information is not just three-four knowledge, but immerses you in the game. It makes the fans want to go to the next deal. If you know Kabaddi Rules points, then you can enjoy every moment of the match.
Basic Rules of Kabaddi
What Are the Basic Rules of Kabaddi?
Understand the main rules of Kabaddi in very simple and easy language. Two teams, a raider goes to the opposition area one by one, tags, holds breath, and has to return. When the line is crossed, the defender tries to get him out of the field by touching him. A raider can raid repeatedly and teams get rewarded when the raider escapes or all the opposition players go out.
5 Rules of Kabaddi Every Player Should Know
When a player enters the field, he should remember these five things:
- Time of raid
- Breath stability
- Attention to lining up
- Method of tag
- Strategy of returning
If someone forgets these, then it can be marked in Kabaddi rules points.
10 Rules of Kabaddi for Beginners
For beginners, I will explain it by dividing it into 10 rules of kabaddi:
- Center Line
- Tagging
- Return
- Out Situation
- Time Limit
- Boundary
- Timeout
- Player Limit
- Length of Match
- Video Review
By combining all these aspects, young players can easily understand it.
Kabaddi Rules and Regulations
Official Kabaddi Rules as per International Standards
When you open the Kabaddi rules and regulations PDF, it will contain the complete official rules. Such as team and substitute list, rectangular court, afternoon outdoor match conditions, full responsibility of the raider and the role of the official. These are prepared as per IOC standards.
Kabaddi Rules and Regulations PDF
This PDF file contains updated information for match officials, coaches and players. You can understand the core rules by reading the Kabaddi rules points. Such as the role of the strike defender, the position of tam-out, the hood of the court, the boundary, the classification of the best raid and team disqualification.
Rules of Kabaddi in Points
If you want to get straight to the point while talking to someone, then the Rules of Kabaddi in points will be useful for you. Along with this, you can also explain the policy to them in a fast-paced match.
Kabaddi Game Rules: Detailed Breakdown
Number of Players
The number of field players in each team is completely determined, 7 players are on the ground, 5 reserves. According to the Kabaddi ke rules, seven players are necessary in the court. If a team goes down to 5, the match can be canceled.
Duration of the Match
Many people understand it as 20 minutes × 2 only, but in Pro Kabaddi Rules, it can last up to 45 minutes due to review breaks, timeouts and super raids etc. In the initial seasons, there was extra time for the strength test, but with the advent of technology, it became stable on night matches.
Court Dimensions and Zones
When you are a coach or a teacher, it is important to understand Court Dimensions and Zones: A rectangular field measuring 7m x 13m, with a raider zone, back section and defense zone. Kabaddi Game Rules ensure that the field is level and every team gets fair play.
Raid and Defense Rules
The main attraction of Kabaddi is the clash of raid and defense. When the raider goes to the opponent zone, he not only has to be tagged but also has to come back holding his breath. The defenders have to guard the line carefully. If the raider laughs or breathes heavily and repeats, he is out.
The rule for the defenders is that they have to surround the raider like a cage. As if there are walls all around, starting from there, he has to be stopped till the end. If by mistake any line is crossed or if the raider is touched by the wrist in an attempt to grab him instead of kissing him, then the defender gets penalty points.
Scoring System
The raider gets one point for every tag. If the entire team is outed by a raider, which is called an ‘All Out’, then that raider’s team gets two additional points. One point is also awarded for crossing the ‘Bonus Line’, provided the raider has crossed it after returning without being tagged.
A point is awarded for taking down a defender, while two (or more) defenders combined to stop the raider also earn a ‘Super Tackle’ point.
Fouls and Violations
If a player: crosses the center line again, violates the time limit, crosses the field markings, makes a breathing mistake, then he is considered a ‘foul’ and is given a penalty.
After a repeat foul, the player is required to be warned. On the third foul, he has to wait for one-hour from the team and he also loses the responsibility of the team’s position.
Pro Kabaddi Rules: What Makes It Different
‘Pro Kabaddi’ has made the traditional game modern and exciting. In this, video-review, timeouts, health breaks, LED stadiums, animated screens, and interesting stats draw everyone into the sweetness of this game. This is not a sports-talent show, but a fast-paced league.
Introduction to Pro Kabaddi League (PKL)
PKL started in 2014 and then it transformed into an event mode.
7–14 teams, different cities… and a series of Super Raid, Super Tackle, Extra Time—this thrilling format is tailor-made for TV, media and match fans.
Key Differences in Pro Kabaddi League Rules
PKL made several changes in a jiffy such as
- Do-or-Die raids (if two or three raids are played in a row, the next one is a mandatory tag)
- Super Tackle (when the number of defenders is less)
- Video Review feature that helps in making a complex decision
- All-Rounder incentives that make this league more interesting.
Scoring and Bonus Rules in Pro Kabaddi
In PKL, ‘Bonus Points’ are given for special reasons, mainly for crossing the line. The raider has to cross the back line without doing a light spa.
Points on block, tag, out are also different. And if the raider outs all the defenders, then your team is sure to get more points i.e. ‘All Out’ bonus.
Super Tackle and Do‑or‑Die Raid Explained
A special situation occurs when there are only three players left on the opposing team, then ‘Super Tackle’ pointage is given for victory, which amounts to about 2 points.
In ‘Do-or-Die Raid’, the raider has the responsibility of returning the boost if he does not tag even after three raiders. That is, after three misses, the fourth raider will definitely tag or else he will be out.
Kabaddi Rules Points System
How Points Are Awarded
- The raider wins points on tag and defence.
- Bonus point is given on line crossing instead of one tag.
- Two additional points are given on ‘All Out’.
- Features like Do-or-Die and Super Tackle also increase points.
These points ultimately matter for the team’s victory.
Defensive and Offensive Points
Defenders get outs to protect their team and they have a point system for tagging or bulking in the defense wing.
Apart from this, getting out a raider increases the team score, this is called an offense point.
Bonus Point Rule
When a raider crosses the ‘Bonus Line’ without any tag, teams call that point ‘Bonus’ which becomes an extra strategy for the players.
Tie‑Breaking Rules in Kabaddi
If both teams are on equal points, then the positions are decided first on the basis of head-to-head record, then raider points and if there is a need to think again, then the score difference (total points difference). This system is more modern in PKL, where ‘Super Over matches’ can go on.
Conclusion
These Raid & Defense rules of Kabaddi, scoring methods, foul system and Pro Kabaddi rules are all its soul. These rules brought it from the village to the global level. When you watch a Pro Kabaddi match, and understand when there is a tag, why a super raid is done, when the defender occupies the wing. Only then will you understand it not just as a game, but a field of passion and strategy.
Kabaddi Rules FAQs
1. What are the 5 main rules of Kabaddi?
The raider tags, holds his breath, comes back, if the defender stops him, then he is out. And the fight is with teamwork.
2. Can you cross the centre line twice?
No, if the player crosses the centre line twice, then the player is considered a foul and is out.
3. What is a Super Raid?
A special raid in which the player does something difficult in the raid, and there is a big strategy in it. This comes from a special rule in PKL.
4. How many points for a Super Tackle?
When three or less defenders together stop the raider, they get 2 points. This is a ‘Super Tackle’.
